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whilst reducing stress and increasing our ability to engage with the current moment in time which helps us to live more fully
Yoga Nidra works by helping to override and dissipate negative Samskaras by focussing on and increasing positive ones
These audio yoga sessions are not physically demanding
• Gain Yoga Alliance Continuing Education Points
wherever and whenever you choose
Yoga for Vitality Yin and Restorative whilst reducing stress and increasingThe Yoga 2 Hear Yoga for Vitality is a 60 minute guided audio yoga class. This audio yoga class is suitable for those with some knowledge of basic yoga postures. Yoga for Vitality has been devised specifically to boost energy levels without fatiguing the body, so that you finish the practise feeling refreshed, recharged and full of vitality. The postures and techniques included in this audio yoga class will disperse stagnant energy and remove
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