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Training Grounds is an incredibly strong effect that reduces the activated abilities of your creatures by two generic mana

Attacking will either flip a good creature or you'll probably end up losing yours

Yes, itll be sweet when you have UUU up to save one of your creatures from a removal spell and bounce one of theirs, but that corner case is likely going to happen less frequently than you needing to bounce something of theirs but them having UU up

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The creature stays tapped if its already tapped from attacking or activating an ability and wont untap when the new creature is put on top of the merged pile