Candidate Fitness Assessment Workout: USNA, USAFA, USMA (Service Academies) BOOK weight loss We have had many successful

We have had many successful graduates of both programs using this workout

I decided to try something new as the normal long term Winter strength training cycle can get stale with performance plateaus if you are not careful and actively pursuing recovery

If you prefer the BOOK version see this link and have it mailed to you

Any questions along the journey - please feel free to email the author - Stew Smith CSCS at stew@stewsmith

Or do you just want to change things up a bit and add some strength training to your calisthenics and cardio training plan

Candidate Fitness Assessment Workout: USNA, USAFA, USMA (Service Academies) BOOK weight loss We have had many successfulThe Candidate Fitness Test remains unchanged, but the Naval Academy and West Point have made changes to their fitness tests they take every semester. If you are looking at applying to the Service Academies, make sure you can ace the CFA Candidate Fitness Assessment which consists of: Kneeling Basketball Throw Pushups Situps Pullups Shuttle Run 1 mile timed run While you are awaiting an appointment, you should start preparing for the Academy, as the