Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit soccer It makes a great gift

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Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit soccer It makes a great giftSelf Care Rules is a guidebook to a nourishing daily routine. Written by a veteran health journalist with 100 science backed tips, it is chock full of ways to improve sleep, diet, loneliness, stress and human connections. With this small compendium in hand, anyone can practice self care through simple, mindful tweaks. Hardcover 144 pages 5" x 7"